Bedroom Decor Tips for a More Restful Sleep
Let’s be honest, most bedrooms end up being everything but restful. It’s the laundry zone, the Zoom room, meditation corner, the snack cave, and Netflix nest.
But if your space is doing too much, your sleep might not be doing enough. The good news? You do not need a sleep study or a full remodel to fix it. A few intentional decor changes can transform your bedroom into a calm, restful retreat (and no, it does not involve counting sheep wallpaper).
Here are 7 bedroom decor tips that’ll help you sleep better, feel better, and wake up like the effortlessly refreshed human you’re meant to be.
1. Choose a Calming Color Palette (Step Away from the Red Paint)
Color affects mood and nowhere is that more important than in your sleep sanctuary. Opt for soft neutrals, muted blues, warm greys, sage greens, or dusty pinks. These tones signal your brain to wind down instead of party up.
Pro Tip: If repainting feels like too much commitment, try a calming color through bedding, art prints, curtains, or an area rug.
2. Declutter Like You Mean It
Visual clutter equals mental clutter. That pile of laundry in the corner? It’s judging you. Clear off surfaces, reduce decorative “noise,” and keep only what adds calm or joy.
Quick Win: Use baskets, trays, or nightstand organizers to tuck things away without making the room feel sterile.
3. Upgrade Your Bedding (Even Just a Bit)
You do not need five-star-hotel sheets (although yes, that sounds lovely). Focus on breathable, high-quality materials like cotton, linen, or bamboo. Layer textures for a plush feel, think a light quilt, throw blanket, and a couple of well-chosen pillows (keyword: a couple, not seventeen).
Tip: Swap to blackout curtains if you’re light-sensitive, and make sure your mattress is not older than your last big career shift.
4. Keep Tech (and Work) Out of Bed
This is not a decor tip, it’s a life tip in disguise. Move the laptop and phone charging station out of arm’s reach. That blue light glow is not doing your REM cycle any favors.
If you need a nighttime ritual, swap Instagram scrolling for a diffuser and a book you have half-started three times.
5. Use Art That Soothes (Not Stimulates)
What’s on your walls matters. Abstract art with soft tones, peaceful photography (like foggy forests or serene beach scenes), and nature-inspired prints can create a restful mood. Save the bold, energetic pieces for your office or living room.
Print Tip: Choose oversized prints over busy gallery walls in small bedrooms, they feel calmer and more intentional.
6. Mood Lighting > Overhead Lighting
Your ceiling light may be functional, but it’s not doing your sleep any favors. Add soft, layered lighting with table lamps, wall sconces, or even string lights for a dreamy glow. Choose warm bulbs (2700K or lower) to mimic sunset vibes instead of dentist office vibes.
Bonus: Consider a small salt lamp or dimmable smart bulbs for an ultra-relaxing wind-down routine.
7. Bring Nature Inside (Without Becoming a Jungle)
Plants aren’t just trendy, they actually help purify the air and create a sense of calm. Choose low-maintenance ones like snake plants or peace lilies. Just a touch of greenery can change the entire vibe of your space.
Pro Tip: If you can’t keep a cactus alive, try high-quality faux plants. Zero judgment here.
Ready to Snooze Like You Mean It?
Your bedroom doesn’t have to be perfect, but it should feel like a soft exhale at the end of a long day. Start with one or two changes from this list, and build your way toward your dream sleep space without breaking your budget (or your sanity).
✨ Want more restful inspiration? Browse our collection of soft, calming wall art HERE designed to bring peace and beauty to your most personal space.